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Fertility 101: How to Get Pregnant .... Cycle Charting & More
Module 1: Introduction
Welcome & Course Overview
Background
How Can This Help You?
When Should You Start?
Module 2: Knowledge Base
Abbreviations
Understanding Your Cycle
Module 3: Supplies for the Journey
Supplies overview
Thermometers & other fertility monitoring devices
Ovulation and pregnancy tests (LH, HCG and Progesterone)
Cycle Tracking Apps and Forms
Lubrication
At home insemination
Supplies Recap
Module 4: Gathering Data
Introduction to Gathering Data
Fertility Friend Chart Orientation
Basal Body Temperature (BBT)
Luteinizing Hormone (LH/OPK)
Cervical Mucus, Menstrual Flow & Cervix Status
Intercourse/Insemination Dates
Progesterone
Pregnancy Testing (HCG)
Summary
Module 5: Interpreting Your Data
Introduction
Identifying Your Fertile Window & Confirming Ovulation
Predicting Pregnancy
Other Interesting Chart Patterns
Traditional Chinese Medicine
Words of Wisdom
Module 6: Best practices for conceiving (Timing and more)
Timing Intercourse/Insemination
Positions during and after intercourse/insemination
Menstrual Cups, Soft Cups & the Stork
Orgasms
Lubrication
Wrap Up
Module 7: Wrap Up & Next Steps
Reviewing the Benefits of Charting
To Chart or Not To Chart?
Closing Thoughts
Further Support
Share Feedback
BONUS: After a positive pregnancy test
Pregnancy Next Steps
Bonus Live Sessions
REPLAY: Bonus Live Feedback/Q&A Session May 10, 2023 (115:15)
Future Live Q&A Sessions
Cervical Mucus, Menstrual Flow & Cervix Status
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