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Product image for 7-Day Wake Up Wind Down Meditation Series

7-Day Wake Up Wind Down Meditation Series

Start and end each day with mindful presence

Course•By Natalie Masson, Ph.D.

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Product image for MBCP Week 2: Present Moment Awareness

MBCP Week 2: Present Moment Awareness

Find your inner calm

Course•By Natalie Masson, Ph.D.

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Product image for MBCP Week 3: Non-judgment

MBCP Week 3: Non-judgment

Find your inner calm

Course•By Natalie Masson, Ph.D.

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Product image for MBCP Week 4: Acceptance

MBCP Week 4: Acceptance

Find your inner calm

Course•By Natalie Masson, Ph.D.

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Product image for MBCP Week 5: Validation

MBCP Week 5: Validation

Find your inner calm

Course•By Natalie Masson, Ph.D.

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Product image for Mind-Body Core Practices for General Wellness

Mind-Body Core Practices for General Wellness

Find your inner calm

Course•By Natalie Masson, Ph.D.

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Product image for Somatic Listening 7-Day Workshop

Somatic Listening 7-Day Workshop

Learn a core practice for listening inward and nurturing your emotions

Course•By Natalie Masson, Ph.D.

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