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90-Day Egg Nurturing Program
MODULE 0: Before you begin
Disclaimer
MODULE 1: Introduction
Welcome to Fertility From the Soul (6:23)
One Woman's Story
Know Who You Are
Research support for this approach
Orientation: Program layout and your commitment (11:03)
MODULE 2: Establishing Your Mindset
Introduction (3:39)
Why does egg quality matter?
The prevalent view on egg quality
A New Frontier: Egg Quality, Mitochondria, and the Window of Influence
Multiple pathways of influence: The mind-body perspective
Statistics and You
Different Models, Different Mindsets
Hitting PAUSE on the Research Twitch
Your Amazing Body
Optimal Fertility Energy & GALE
The Four Inquiries: Your friendly guides
Wrap Up (2:48)
Video Review: GALE score (33:33)
MODULE 3: Let's go! - Part 1, practical setup steps
Intro: Building your own program (1:18)
Create a binder and journal notebook
Create a calendar
Order gear and supplies
Wrap Up (0:58)
MODULE 4: Let's Go! - Part 2, jump start your egg nurturing program
Introduction (1:07)
Daily Journaling
Starter Program
Starter Program Elements (Old version)
TTC Break: Yes or No?
Wrap Up (1:49)
MODULE 5: Assessments
NEW MODULE 5 CONTENT!
Importance of Assessment
Cycle Charting
Medical Assessment
Sperm Testing
Whole Person Assessment
Integrating Your Assessments
Wrap Up
MODULE 6: Guideposts - Visions, Intentions, Priorities, Plans, & Affirmations
Introduction to the Program Guideposts (2:17)
Establishing Your Visions & Intentions
Representing Your Visions & Intentions
Setting Priorities & Plans
Affirmations
Organizing Your Binder
MODULE 7: Recommended routines (for every program)
Benefits of Routines
AM Routine
PM Routine
Weekly Checkins
Oh Yeah!
MODULE 8: Transforming Intentions into Habits
Overview of the Change Process
Evaluating your options
Enhancing Motivation
Turning Intentions into Habits: Powerful Behavior Shaping Strategies
Closing Thoughts
MODULE 9: Resource Library
How to use the resource library
Aligning Your Mind - Handy Tools
Affirmations
Alcohol, caffeine and other substances
Castor Oil Packs
Supplements
Sleep
Nutrition
Exercise
Detoxing your environment
Acupuncture & Traditional Chinese Medicine
Massage & Bodywork
Restorative Breathing
More topics to come...
MODULE 10: Next Steps
Introduction: After 90 Days
Assessing Your TTC Readiness
Getting Pregnant Naturally
Considering Assisted Reproductive Technology
Dealing with Losses
Alternate Pathways
Embracing What Is
Wrap Up & Reflection
My Gratitude
A New Frontier: Egg Quality, Mitochondria, and the Window of Influence
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